Love to get your sweat on?
Us too. We all love practising Bikram Yoga for different reasons, but the one thing we are unanimous about is the sweat pouring down our faces. It feels sooooo good to rid our body of those nasty toxins! Sweat is of course our best friend; after all it’s natural and healthy. However what you may not realise is that although it helps to flush out the toxins from our body, we also end up losing some goodness, including essential minerals! But that’s not all.